Looks I’m being able to reduce my weight.
At this moment, it’s just about 2kg.
But I’m relatively sure that I’m reducing weight in reality, since I confirmed my weight kept being 105kg very stably.
I tried to go to gym to do exercise, and keep trying to leverage Base Bread to avoid overeating.
Looks this is working.
From 16th, I’m going to visit my wife’s hometown but I really want to reduce my weight, so will try not to take much calories.